This wonderful 'thermotherapy' technique can penetrate deep into the muscle layers, providing five times the effect of a regular hand stroke so it's easy on your fingers.

Learn how to integrate hot or cold stone techniques into your own reflexology sequence.

Master how to help ease muscle tension, increase circulation and restore balance quickly in a relaxed environment with a highly experienced practitioner and trainer, Ginny.

All our courses are all face to face with number restricted to just 6 students so YOU can get personalised attention. Training takes place in Five Ashes in the heart of East Sussex with onsite parking.

You will learn everything you need to know to become a confident Hot & Cold Stones Reflexologist including the history of hot stones, techniques, contraindications, where to buy stones and how to care for them.

All courses are held face to face and are suitable for level 3…