As the winter months approach, it's essential to focus on strengthening our immune systems to keep colds and flu at bay. Here are five friendly tips to naturally boost your immunity, along with a delicious drink recipe to warm you up! 1. Stay Hydrated Water is vital for your body’s overall function, including your immune system. Aim for at least 8 glasses of water a day. Herbal teas and broths can also contribute to your hydration. 2. Eat a Balanced Diet Incorporate plenty of

Collagen & menopause As we move through life, our bodies evolve—and sometimes need a little extra support. One key protein that takes a...

Don’t give yourself a hard time by setting NY resolutions that you will only break by February! Instead, make it real.