This wonderful 'thermotherapy' technique can penetrate deep into the muscle layers, providing five times the effect of a regular hand stroke so it's easy on your fingers.

Learn how to integrate hot or cold stone techniques into your own reflexology sequence.

Master how to help ease muscle tension, increase circulation and restore balance quickly in a relaxed environment with a highly experienced practitioner and trainer, Ginny.

All our courses are all face to face and take place at a beautiful woodland yurt in the heart of East Sussex with onsite parking.

You will learn everything you need to know to become a confident Hot & Cold Stones Reflexologist including the history of hot stones, techniques, contraindications, where to buy stones and how to care for them.

All courses are held face to face and are suitable for level 3 qualified reflexologists.

Times are 10am-4.30pm.

Handouts, manual, certificate and digital badge for your social media and website included.

Exchange is £150 per person.