Can your mind, body and spirit really create a SHIFT?

Updated: Jul 26

Our Nutritionist, Gemma Crutchfield, says YES! This is what she says...



"I say that mind, body or spirit can support a shift and often it is actually all three that bring about change the most quickly; a combination of lightening up the diet, using techniques to support the changes, identifying and reducing stress and then the shift in consciousness, in spirit, that can restore, revitalise and revolutionise our whole sense of wellbeing.



Anxiety is a good example to illustrate the mind, body spirit connection with nutrition. Carl Pfeiffer understood that mental health can be greatly improved with the mineral zinc and vitamin B6; magnesium can also be very useful as can essential fatty acids.